Top 10 Warning Signs of Silent Heart Attack You Should Never Ignore

 

Top 10 warning signs of silent heart attack you should not overlook. When you consider a cardiovascular failure, you most likely envision somebody grasping their chest and felling down to the ground. However a silent heart attack is much more insidious and difficult to detect. This type of attack does not produce any noticeable symptoms. Consequently, many people who experience a silent heart attack do not know until further testing reveals the truth. And how common is this? Well out of estimated 805,000 heart attacks each year in the US 170,000 of them are silent.

As it may go unnoticed, silent heart attack can cause great damage and without treatment it can be deadly. However, there are some telltale signs that can indicate whether or not you are at risk of a silent heart attack. In today's post I will share with you the top 10 warning signs of a silent heart attack that you should not ignore. 

Number One jaw neck or upper back pain:

With regards to realizing the indications of a coronary episode a great many people consider chest pain as the main reason. While chest pain is one of the really advance notice signs it isn't the only one to focus on. As a matter of fact, many individuals who have had a cardiovascular problem, revealed encountering neck or jaw torment before different side effects like scarcity of breath and nausea. When having a heart attack your cardiac muscle contracts with great force, this can put stress on your bones and ligaments leading to aches in your jaw or neck. 

Number Two excessive fatigue: 

Excess fatigue is a continuous feeling of tiredness duringall hours of the day. This is one of the early warning signs of a heart attack. In a study conducted by the American Heart Association, they looked at 515 women who had a heart attack and found that 70 percent of them experienced unusual tiredness before a heart attack. It occurs because during a heart attack there is extra stress on your heart to try to pump blood while the blood flow is blocked making you feel tired. Though fatigue could be due to workload or a change in sleep routine. If you are feeling tired without any apparent reason, it could be a sign of a silent heart attack. 

Number Three squeezing chest pressure:

At the point when you experience chest pain, it is an indication of something turning out badly with your heart. This aggravation is otherwise called anginal or substernal chest torment. The strain normally feels like an awkward crushing sensation in the focal point of your chest. It can feel more like a pang than whatever else and goes on for a few minutes. At a time if you ever experience this kind of discomfort in your chest, it is vital to take action as soon as possible to reduce the risk of permanent damage to your heart. Some other non-cardiac chest pain could be due to a problem related to the esophagus, lungs, stress, anxiety or musculoskeletal injuries.

Number Four sweating:

Sweating when one feels hot or during workout is a characteristic interaction and some measure of perspiring is normal. However, on the off chance that you end up perspiring in any event, when you are resting or it is cold outside, it very well may be a sign of something more serious going on like a cardiovascular attack. When your arteries are clogged, it takes more effort for the heart to pump blood so your body sweats more to keep the body temperature down during this extra exertion. So if you are sweating more than usual and it is combined with other warning signs like nausea, dizziness and lightheadedness, immediately go for a checkup.

Number Five bloating, nausea or poor appetite:

The sensation of being full regardless of whether you have not eaten a great meal and queasiness could be a sign that you are encountering cardiovascular breakdown. It is a direct result of liquid retention in addition to the heart is not pumping proficiently, the volume of the circulating blood diminishes and gets redirected from the stomach related framework to more vital organs like the brain. This gradually results in weight loss and muscle loss. So if you experience sudden changes in your appetite without apparent reason it is a good idea for a checkup.

We've made it halfway through our list and I sincerely hope you've enjoyed it so far. Please don't forget to follow and bookmark my blog if you want to see more content like this.

Number Six light-headedness or dizziness:

When you have a heart attack your body is deprived of oxygen. Since the blood supply to a specific piece of the heart is impeded, your heart can not send sufficient blood out to supply. The actions of the body begin to neglect to cause you to feel dizzy. However, some people experience dizziness as a symptom without any other indicators. Such instances are usually triggered by stress or dehydration. Even so you should see your doctor if the feeling persists and make sure it is not caused by something more serious.

Number Seven difficulty breathing:

Other than the heartbeat, the compulsory breathing in and breathing out of the lungs slips through the mind by many people. Be that as it may, it turns out to be truly perceptible when it quits working appropriately. Lack of breath is a vibe of not having the option to breath proficiently. The lungs may feel heavy or the patient may feel compelled to breathe rapidly and shallowly. It may result from anxiety, anemia or allergic reactions but the underlying cause is usually lung or heart trouble and is more common in women. Whatever the reason is, shortness of breath is never a symptom to take lightly.

Number Eight swollen legs, ankles or abdomen:

Swelling occurs due to fluid buildup in the body. During a heart attack, the heart loses its ability to pump blood effectively as a result blood can back up in your legs, ankles and feet causing edema. Also the blood supply to the kidneys gets disturbed making them less able to get rid of sodium and water out of the body. Fluid retention is a sign of heart attack in about 20 percent of cases. If you see these signs in yourself or someone else, it is important to act quickly, the sooner you get medical attention the better chance you have of preventing further complications from a heart attack.

Number Nine persistent flu:

If you get the flu and cannot shake it, that might be a red flag. Studies have shown that influenza is related with an expanded risk of coronary attack and strok. A 2018 study found that the risk of heart attack increases six times within a week of flu infection. Even though, influenza itself won't lead to a heart attack or any other permanent damage, it can indicate that there are underlying issues in your body that may predispose you to heart disease and other cardiac problems especially if it starts after your regular heart rate increases, you experience shortness of breath or you notice other symptoms of heart disease such as chest pain or pressure.

Number Ten trouble sleeping:

Yes, lack of sleep can indicate serious problems. A review distributed in the Journal Current Cardiology Reviews, shows that individuals who experience lack of rest and sound sleep are at an expanded risk of coronary illness. In case of a heart attack the left coronary artery is blocked because of an accumulation of fat or a blood clot. This prevents sufficient blood supply to some parts of the heart as a result certain areas in the left ventricle do not get enough oxygenated blood and start malfunctioning. The body responds to this by triggering alertness hormones such as adrenaline, noradrenaline and cortisol. These hormones trigger other responses in the body including difficulty sleeping. So if you are not able to sleep peacefully and spend all night tossing and turning in bed it could be a serious issue. 

When it comes to your heart the small things matter. Heart attack is one of the leading causes of death globally but taking small measures like eating healthy, regular exercise and avoiding smoking can significantly reduce your risk. If you experience any signs or symptoms and you are not sure if it is anything to worry about, it is best to consult your physician and not take any risks. If you think you have experienced the symptoms of a heart attack you must call your doctor immediately.

Managing Chronic Diseases Like Diabetes, High Blood Pressure and Arthritis

Chronic health conditions such as diabetes, high blood pressure, and arthritis affect millions of people worldwide. They are long-term illnesses that require ongoing management to prevent complications and improve quality of life. In this blog post, we will discuss these three chronic health conditions, their causes, symptoms, and treatment options, as well as ways to manage and live with them.

Diabetes:

Diabetes is a chronic condition that affects how your body processes glucose, which is the main source of energy for your cells. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disease in which the immune system attacks and destroys the cells in the pancreas that produce insulin, a hormone that regulates blood sugar levels. Type 2 diabetes, on the other hand, is a condition in which the body becomes resistant to insulin or does not produce enough insulin to regulate blood sugar levels.

Symptoms of diabetes include frequent urination, excessive thirst, hunger, fatigue, blurred vision, and slow healing of wounds. If left untreated, diabetes can lead to serious complications such as heart disease, kidney disease, nerve damage, and blindness.

Treatment for diabetes depends on the type and severity of the condition. For type 1 diabetes, treatment involves insulin therapy, which requires regular injections or the use of an insulin pump. For type 2 diabetes, treatment may involve lifestyle changes such as a healthy diet, regular exercise, and weight loss. Medications such as metformin and sulfonylureas may also be prescribed to help regulate blood sugar levels.

In addition to medical treatment, managing diabetes also involves monitoring blood sugar levels regularly, maintaining a healthy diet, and staying physically active. It is also important to quit smoking, as smoking increases the risk of complications associated with diabetes.

High Blood Pressure:

High blood pressure, also known as hypertension, is a common chronic health condition in which the force of blood against the walls of the arteries is consistently too high. This can lead to damage to the arteries, heart, and other organs over time. High blood pressure often has no symptoms, which is why it is sometimes called the "silent killer."

Risk factors for high blood pressure include obesity, smoking, lack of physical activity, stress, and a diet high in sodium. If left untreated, high blood pressure can lead to serious complications such as heart attack, stroke, kidney damage, and vision loss.

Treatment for high blood pressure typically involves lifestyle changes such as maintaining a healthy weight, eating a diet low in sodium and high in fruits and vegetables, reducing stress, quitting smoking, and increasing physical activity. Medications such as diuretics, beta-blockers, ACE inhibitors, and calcium channel blockers may also be prescribed to help lower blood pressure.

In addition to medical treatment, managing high blood pressure also involves monitoring blood pressure regularly, maintaining a healthy lifestyle, and working closely with a healthcare provider to adjust medication as needed.

Arthritis:

Arthritis is a chronic condition that affects the joints, causing pain, stiffness, and swelling. There are many types of arthritis, but the most common are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis.

Osteoarthritis is a degenerative joint disease that occurs when the cartilage in the joints wears down over time. Rheumatoid arthritis is an autoimmune disease in which the immune system attacks the joints, causing inflammation and damage. Psoriatic arthritis is a type of arthritis that occurs in people with psoriasis, a skin condition that causes red, scaly patches on the skin.

Symptoms of arthritis vary depending on the type and severity of the condition but may include joint pain, stiffness, swelling, and decreased range of motion. If left untreated, arthritis can lead to disability and decreased quality of life.

Treatment for arthritis depends on the type and severity of the condition. For osteoarthritis, treatment may involve medications such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, and lifestyle changes such as weight loss and regular exercise. For rheumatoid arthritis, treatment may involve medications such as disease-modifying antirheumatic drugs (DMARDs) and biologic agents, as well as physical therapy and lifestyle changes. For psoriatic arthritis, treatment may involve medications such as DMARDs and biologic agents, as well as treatment for psoriasis.

In addition to medical treatment, managing arthritis also involves taking care of the affected joints, using assistive devices such as braces and splints, and maintaining a healthy lifestyle. Regular exercise can help improve joint flexibility and strength, as well as overall physical and mental health. It is also important to maintain a healthy diet, quit smoking, and manage stress.

Living with Chronic Health Conditions

Living with chronic health conditions can be challenging, but there are many resources and support available to help manage these conditions and improve quality of life. Support groups, counseling, and education programs can provide valuable information and emotional support for those living with chronic health conditions.

It is also important to work closely with healthcare providers to manage these conditions and prevent complications. Regular check-ups and monitoring of symptoms and vital signs can help detect and address potential issues early on. Additionally, staying informed about new research and treatment options can help individuals make informed decisions about their healthcare.

Maintaining a positive outlook and a healthy lifestyle can also help individuals living with chronic health conditions. Staying physically active, eating a healthy diet, and getting enough sleep can help improve overall health and well-being. It is also important to find ways to manage stress and maintain social connections, as these factors can also impact physical and mental health.

Conclusion:

Chronic health conditions such as diabetes, high blood pressure, and arthritis affect millions of people worldwide. These conditions require ongoing management to prevent complications and improve quality of life. Treatment for these conditions may involve medications, lifestyle changes, and regular monitoring of symptoms and vital signs. Living with chronic health conditions can be challenging, but support and resources are available to help manage these conditions and improve overall health and well-being. It is important to work closely with healthcare providers, maintain a healthy lifestyle, and stay informed about new research and treatment options to effectively manage chronic health conditions.