Say Goodbye To Prostate Problems With My #1 Recommendation

 

Scientists Discover The Real Root Cause Of Prostate Problems 

A recent Harvard study draws attention to the hard water in the US which contains poisonous minerals that can breed a dangerous buildup inside the body if consumed for a longer period of time. 

As it turns out, hard water is found in most US areas and, unfortunately, the government just closes its eyes on the fact that millions of Americans have unhealthy tap water caused by poor and old water pipeline structure. 

That is why PROSTADINE was created. This Cold Drink Might Trigger Your Prostate.

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Prostadine is unlike anything you’ve ever tried or witnessed in your life earlier. It’s the only dropper that contains nine important natural compounds that work in perfect communion to keep your prostate healthy and mineral-free well into old age. 

Inside every drop of "Prostadine" you will find 100% natural and unique plant extracts that are clinically proven to support the health of your prostate and urinary system. 

Nori Yaki Extract Powder 

Supports prostate health 

Maintains healthy urinary system 

Wakame Extract 

Supports normal function of the bladder 

Strong antibacterial properties 

Kelp Powder 

Keeps the system poison-free 

Supports a strong urine flow 

Bladderwrack Powder 

Strengthens prostate cells 

Supports healthy libido standards 

Saw Palmetto 

Kidney supporting roles 

Strong antimicrobial 

Pomegranate Extract 

Maintains healthy blood circulation 

Supports testosterone levels 

Iodine 

Supports the urinary tract 

Maintains healthy prostate function 

Shilajit 

Strong antioxidant benefits 

Sleep supporting roles 

Neem 

Strong antioxidant benefits 

Sleep supporting roles 

PROSTADINE 

Natural Formula 

Plant Extracts 

Non-GMO 

No Stimulants 

Easy To Use 

No Chemicals 

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Natural Solution for Tinnitus - Introducing Quietum Plus

 

Scientists discover the Real Root Cause Of Ear Ringing known as Tinnitus. However, trying sound aids and OTC capsules for clicking and whizzing sounds in your ears, with practically no real results. 

If you have been fighting it for months or years with buzzing, you should know that all those “remedies” aren't actually addressing the real cause. According to a recent study, tinnitus goes more deeper than your ears inside your brain. It’s all linked to a “cord” that carries electrical signals and sounds from your ear cells to your brain. 

Ear ringing and whistling happen when this cord gets damaged and messes up sounds. The answer is to feed, regenerate and rebuild it so it'll be in perfect harmony with your brain and carry sounds flawlessly. 

That’s why Quietum Plus was created. It's 100% Natural result that addresses Ear Ringing. This formula is unlike anything you've ever tried or witnessed in your life before. You'll once again be fit to enjoy a quiet and peaceful time everyday, being capable to hear your own reflections again and to eventually de-stress yourself. 

Inside every capsule of "Quietum Plus" you will find a bespoke proprietary formula that includes 18 special high-quality plant extracts that are specifically created to support a healthy range of hearing.

Mucuna Pruriens & Maca Root 

Help with inflammation 

Soothe the nervous system 

Help condition neuron damage 

Epimedium & Tribulus Terrestris 

Help regulate neuroinflammation 

Guard against free radicals 

Strong antidepressant personal effects 

Dong Quai 

Superior ear tonic 

Supports brain cell health 

Helps sharpen the range of hearing 

Muira Puama & Ginger 

Strong antioxidants 

Defend against free radicals 

Promote nerve rejuvenescence 

Catuaba Powder & Damiana 

Balance the blood flow 

Strong neuroprotective calibers 

Guard the brain against aging 

Ashwagandha & Piperine 

Strong adaptogens 

Increase mental alertness 

Avert cell degeneration 

Sarsaparilla Root & Asparagus 

Help clean neurotoxins 

Safeguard nerve tissue 

Boost cognitive function 

Vitamin A, Vitamin B & Zinc 

Help enhance hearing 

Nourish brain connections 

Support the immune system 

L- Tyrosine & L- Arginine 

Balances blood pressure 

Strong mood promoter 

Helps with depression 

QUIETUM PLUS Natural Formula 

- Easy To Use 

- Non-GMO 

- No Stimulants 

- Non-Habit Forming 

- Gluten Free

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10 Popular Foods for a Longer and Healthier Life

What do you believe is the secret to a long and happy life? Perhaps some magic anti-aging capsule or catholicon? Well, it turns out that the secret to living longer isn't a secret at all. Studies show that for living a long and healthy life, you should have a healthy lifestyle that includes active social life, exercise, maintaining a healthy weight, no smoking, and most importantly, eating right.

The food you put on your plate could make a big difference. In this post, I'll discuss  with you the 10 most popular foods that help you live longer by staving off chronic, life- threatening ailments.    

1. Nuts:

Nuts are one of the most nutritionally  compact foods on the earth; they're a great source of healthy fats, proteins, and natural oils. They're also rich in other nutrients, including antioxidants, fiber, vitamins, and minerals. A study on the link between nut consumption and health found that people who regularly eat nuts are significantly less likely to die from any cause or diseases like cancer, diabetes, and heart  disease.     

Moreover, study participants who ate nuts in place of other high- calorie snacks gained a significantly lower threat of developing type 2 diabetes. But be aware to choose the ones without any added salt, as high salt input increases the blood pressure and isn't good for the heart.

2. Cruciferous Vegetables:

For numerous people, the word" vegetable" is synonymous with "boring and tasteless." Who would like to eat bitter and pungent leaves every day?  Truly some people! This is exactly why we so  frequently overlook vegetables in our day-to-day diet. However, some real gems among them are extremely  beneficent for our health. Cruciferous vegetables, including broccoli, cauliflower, cabbage, kale and brussels sprouts are some of the utmost nutrient-rich foods on the earth.

A study published in the journal Frontiers in Pharmacology shows that consuming cruciferous vegetables lengthens a person's lifespan by lowering the threat of chronic diseases. They're an excellent source of vitamins, minerals, and other healthy  mixtures and reduce the threat of certain cancers, heart ailments, and other conditions.    

3. Whole Grains:

Whole grains, like oats, brown rice, and whole wheat, are a type of carbohydrate that has added vitamins, minerals and fiber than refined grains. Whole grains are also rich in antioxidants and other composites that have  numerous health benefits. In fact, a study published in the journal, Advances in Nutrition found that people who eat more whole grains tend to have a lower threat of dying from any cause.   

Another study found that eating three or some extra servings of whole grains each day was linked to a reduced threat of dying from cancer or heart disease. The good news is that eating whole grains rather than refined ones is easy as it just requires some simple tweaks to your diet. Rather than buying white bread, pasta, and other such things, go for the whole grain options.

4. Olive Oil:

While it's a popular view that all fats are bad for you, olive oil is one of the most  beneficial fats you can eat. It contains heart-healthy monounsaturated fats, vitamins, minerals, and antioxidants.

According to a study published in the journal, Advances in Experimental Medicine and Biology, antioxidants in olive oil reduce the  threat of Alzheimer's by neutralizing the free radicals and averting damage and inflammation. They also have a beneficial effect on Concentration and memory poverty and reversed age- related decline in mental condition. And not only cognitive health, but it also reduces the threat of cancer, one of the leading causes of death these days.

5. Dark Chocolate:

So you love chocolates, but you are concerned that eating it might be bad for you. After all, numerous people believe that chocolate is a not so good treat because it contains so much fat. However, new studies indicate that dark chocolate offers some significant health benefits. It's full of  illness- fighting antioxidants that reduce blood pressure, lower the  threat of heart  complaints, help better brain function and  relieve stress.

A study published in the journal, Aging shows that consumption of dark chocolate decreases the threat of untimely death. But remember, not all of its variations have the same benefits. In fact, eating the wrong type of chocolate can actually be harmful to your health. Avoid the ones containing a high  quantity of added sugar, trans fat, artificial flavor, and  lower than 70% cocoa.

6. Berries:

Blueberries, strawberries, and other berries are a fabulous addition to anyone's diet. These little fruits have plenty of health benefits. They contain high degrees of vitamins, minerals, fiber as well as antioxidants, which support the body against diseases.

A study published in the journal, Annals of Neurology shows that consumption of blueberries and strawberries is linked with slower cognitive decline as they're full of antioxidative and anti-inflammatory  composites which help prevent DNA damage and inflammation.

7. Salmon:

People generally believe that eating healthy is boring, uninteresting, and tasteless.  Though, that is not the case with eating salmon. Indeed though it's an oily fish, studies have shown that eating it two times per week can reduce your danger of death from any cause by 9% and increase your lifespan by nearly two years on an average. Research analysts claim that this is because salmon is high in omega- 3 fatty acids, vitamin D, selenium, potassium, and riboflavin.

Furthermore, it also contains lots of protein which will keep you feeling fuller for longer. For maximum benefits, try baking, boiling, or poaching your fish  rather than deep- frying, and use natural herbs and spices to enhance the flavor and nutrients.

8. Legumes:

Delicious and affordable, legumes are an excellent source of protein, fiber, vitamins, minerals, and phytonutrients. As they're rich in protein and fiber, they digest slowly, preventing the spike in blood sugar levels and reducing the threat of diabetes. The soluble fiber in legumes lowers cholesterol and reduces the threat of colon cancer.

A study published in the Asia Pacific Journal of Clinical Nutrition, shows that consumption of legumes is associated with a reduction in mortality from all causes. The Dietary Guidelines for Americans, recommend adding 3 cups of legumes per week to a vegetarian diet. You can add them to soup, stews, and salads or make dips or spread from them.

9. Chia seeds:

Chia seeds are very small in size and  powerful, and eating them regularly has  numerous health benefits. They're brimming with healthy nutrients like omega- 3 fatty acids, fiber, and antioxidants. Omega- 3s have been shown to reduce inflammation and help reduce the threat of heart  complaint, metabolic pattern, and other chronic diseases.

Antioxidants fight free radicals in the body that  bring about cell damage, accelerate aging, and increase the  threat for  varied  ailments. Fiber helps you feel fuller for longer and helps lower your cholesterol and blood sugar levels. Thinking about how to add them to your diet? Blend them in your smoothie or sprinkle over a bowl of cereal or use them while baking. They will add a nice crunch and great nutritious value to your food.

10. Turmeric:

Did you know that in India, where the  frequency of yellow-orange spices like turmeric and ginger is high, there are the fewest rates of cancer and Alzheimer's disease? That is because these spices are loaded with anti-inflammatory and antioxidative composites. 

In fact, study shows that curcumin, the active  component in turmeric, reduces the threat of chronic diseases. Eating foods rich in antioxidants  guard your body from free radicals (unstable molecules produced during normal cell functioning) by negating them.

So by guarding you against free radical damage, these foods can help avert or delay cellular changes that lead to cancer or other Chronic ailments. No doubt, aging is inevitable, but you can slow down pathological aging by taking care of your health and adding these nutritional foods to your day-to-day diet. In addition to healthy eating, some other factors like quitting smoking, an active lifestyle, and meditation also upgrade the quality and amount of your life. So are you ready to add these foods to your daily diet? It's time to slow down the signs of aging and enjoy a healthier, beautiful life even at old age.

Best Hair Growth Serum In The USA

 

Hair loss is a typical issue among all kinds of people, and it tends to be brought about by different variables, including hereditary qualities, hormonal lopsided characteristics, stress, poor nourishment, and certain drugs. While there are numerous medicines accessible for hair loss, including meds, hair transplants and hair substitution frameworks, many individuals like to utilize normal arrangements. One such arrangement is hair growth serum.

Hair growth serum is a skin treatment that is applied straightforwardly to the scalp to invigorate hair development. There are a wide range of sorts of hair growth serums available, each with its own special mix of nutrients. 

In this blog entry, we will investigate the advantages of utilizing hair development serum, the fixings normally tracked down in these items, and a few ways to pick the right serum for your requirements.

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Advantages of utilizing hair growth serum

Hair development serum has various advantages for those encountering hair loss or thinning. A portion of the key advantages include:

Increases hair development: 

Hair development serums are intended to invigorate the hair follicles, which can prompt expanded hair development. They work by increasing bloodstream to the scalp and conveying fundamental supplements to the hair follicles.

Thickens hair: 

Hair development serums can likewise assist with thickening hair by expanding the width of the hair shaft. This can assist with making hair look more full and more voluminous.

Reinforces hair: 

Numerous hair development serums contain fixings that can assist with fortifying the hair, decreasing breakage and harm.

Advanced healthy hair: 

By conveying fundamental supplements to the hair follicles, hair development serums can assist with advancing general hair health. This can prompt shinier, more glistening hair.

General nutrients tracked down in hair development serum

There are a wide range of fixings that can be tracked down in hair development serum. The absolute most regularly utilized fixings include:

Biotin: Biotin is a B Vitamin that is fundamental for sound hair development. It helps with reinforcing the hair and working on its flexibility, decreasing breakage and harm.

Caffeine: Caffeine is a characteristic energizer that can assist with expanding blood flow to the scalp. This can assist with stimulating the hair follicles and advance hair development.

Niacin: Niacin is a B Vitamin that can assist with expanding bloodstream to the scalp. This can assist with conveying fundamental supplements to the hair follicles, advancing solid hair development.

Saw palmetto: Saw palmetto is a characteristic DHT blocker. DHT is a chemical that can add to balding, so hindering it can assist with lessening hair loss and advance hair development.

Castor oil: Castor oil is a characteristic oil that is wealthy in unsaturated fats. It can assist with saturating the hair and scalp, lessening dryness and advancing sound hair development.

Ways to pick the right hair development serum

With so many hair development serums accessible, picking the right one for your needs can be troublesome. Here are a few hints to assist you with pursuing the ideal decision.

Consider your hair type: Different hair types have various requirements with regards to hair development. For instance, assuming you have fine hair, you might need to search for a serum that is lightweight and will not burden your hair.

Search for required nutrients: With regards to hair development serum, normal fixings are many times the most ideal decision. They are less inclined to cause bothering or aftereffects, and they are much of the time more viable than engineered fixings.

Look at the reviews: Prior to buying a hair development serum, make certain to peruse reviews from different clients. This can provide you with a thought of how viable the item is and whether it is probably going to work for your hair type.

Think about the value of the product: Hair development serums can vary widely in cost, so it's vital to consider your financial plan while picking an item. In any case, remember that the most costly item isn't the best 100% of the time. Search for a serum that fits reasonably affordable for you yet contains top notch fixings.

Check the concentration of dynamic ingredients: Checking the grouping of ingredients in the hair growth serum is significant. A few items might contain just a modest quantity of required ingredients, which may not be sufficient to create recognizable outcomes.

Talk with an expert: Assuming that you're encountering extreme hair loss or have basic medical issues that might be adding to your going bald, it's really smart to talk with a medical care professional or a dermatologist. They can assist you with picking the right hair growth serum for your requirements and give extra proposals to advancing healthy hair growth.

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Conclusion:

Hair growth serum can be an extraordinary choice for those encountering hair loss or thinning. By stimulating hair development, thickening hair, strengthening hair, and advancing generally speaking good hair health, hair development serum can help with working on the appearance and strength of your hair. With such countless various items accessible, it's essential to do all necessary research and pick a serum that contains top caliber, natural ingredients and is reasonable for your hair type and financial plan. By following these tips and involving hair development serum as guided, you can make strides towards accomplishing sound, shiny and life long glowing hair.

15 Foods To Improve Blood Circulation In Your Legs That You Didn't Know

Do you frequently encounter torment, deadness, weariness, or spasms in your legs? It may very well be because of an unfortunate blood stream in your legs. Unfortunate dissemination in lower legs, feet, and legs can cause varicose, edema, and venous sicknesses. However, you can definitely relax, on the grounds that you can settle this issue by eating a few yummy foods.

Correct, a few good food varieties can support patching up blood dissemination, forestall the medical problems related with unfortunate blood flow in the legs, and even improve your presentation on the off chance that you are an athlete. So are you prepared to find out about these superfoods? We should make a plunge.

Here, in this post, I will impart to you the 12 best food sources that further develop blood circulation in legs that no one will tell you. From cayenne pepper, grapes, garlic, and that's just the beginning. Stay connected to figure out more.

#1. Dark and Green Tea:

A cup or two of dark and green tea assists with lessening the risk of cardiovascular illnesses as a result of their circulatory strain bringing down impacts. Tea is a rich wellspring of catechins, a kind of polyphenol that applies vascular defensive qualities. An examination researcher in nutrition, Christopher Ochner, Ph.D., cited, "Green tea is the best thing I can imagine to drink." A survey of many investigations showed that green tea assisted with fighting off a scope of heart-related issues and straightforwardly assisted increase in blood flow in the legs.

There is likewise a diminished blood stream resistance from the vein walls. Because of the nitric oxide formation, which augments veins, catechin assists with vein unwinding. More food sources containing catechins incorporate strawberries, apples, and cherries.

#2. Garlic:

L-arginine is an amino corrosive that is urgent for nitric oxide formation to assist with blood vessels relax. Research proposes that taking L-arginine by mouth or intravenously, or in any event, taking garlic tablets for as long as 7 weeks, increases blood stream in individuals with leg torment, related with unfortunate blood stream (fringe blood vessel sickness).

Garlic likewise prevents the collection of lipids. In the event that consuming garlic is troublesome, other extraordinary choices are red meat, fish, and eggs. To utilize L-arginine restoratively, take it three times each day, one in the morning and one after work out.

#3. Potassium-Rich Food varieties:

Potassium is fundamental for muscle constriction, neurotransmission of particles and minerals among muscles and nerves, and in general strong capability. Since muscles are all through your body, an eating routine low in potassium can add to agony or shivering. Potassium assists your kidneys with eliminating additional sodium from your body, assists your veins with unwinding, and empowers smooth blood stream.

Potassium is exceptionally valuable for a sound circulatory framework, an organization of veins that divert blood from and towards the heart-since it assists with bringing down pulse. A research by the National Library of Medication shows that potassium-containing food varieties have some control over pulse; in close to about a month. Potassium-rich food varieties incorporate potatoes, bananas, broccoli, tomatoes, beans, and vegetables.

#4. Dark Chocolate and Cacao:

Dark chocolate is loaded with the cell reinforcements polyphenols and incorporates a small part of catechins, which lift blood flow to the legs by influencing biochemicals that speed veins to enlarge. There has been a relationship of higher utilization of cacao prompting a lower chance of cardiovascular illnesses. As well as bringing down pulse, flavonol-rich cocoa brings nitric oxide steps up in your blood. This element adds to relaxing and enlarging veins. The couple additionally contains particles that keep endothelial brokenness under control.

The International Journal of Cardiology went through a review that presumed that flavonoid-rich dark chocolate admission essentially worked on coronary courses in healthy grown-ups. This examination was autonomous of changes in oxidative pressure boundaries, pulse, and lipid profile, while non-flavonoid white chocolate made no such impacts.

#5. Cayenne Pepper:

These thin peppers with a cherry red shade can do significantly more than add flavor to your meals. A characteristic blood more slender is perfect for Deep Venous Thrombosis (DVT) cases. DVT is an ailment that happens when a blood coagulation structures in a deep vein and as a rule influences lower appendages in delayed immobilization cases.

The compound capsaicin in cayenne pepper advances blood flow, restricts blood clumps, lessens plaque development in your veins, and reinforces the arteries and capillaries.

#6. Grapes:

Profound purple grapes are additionally loaded with polyphenols which are strong cancer prevention agents. They regulate LDL, cholesterol, and forestall thickening in veins. Grapes additionally comprise mixtures that decline irritation and make blood less tacky, restricting blood clusters.

In a recent report by The Journal of Nutrition in 2009, the information unequivocally upheld that an eating routine wealthy in grapes radically diminished the risk of circulatory issues. Polyphenols in grapes assist with advancing blood stream in legs, and different organs, adding to open sound veins.

#7. Vitamin C:

Weakness, leg squeezing, and pain can prompt vein irregularities in the legs; Vitamin C magnificently affects veins through its strong' mitigating and cell reinforcement properties. A recent report by the Medical Science Monitor observed the effect cancer prevention agents got from Vitamin C. It shows that L-ascorbic acid cell reinforcements restrict the decay of veins' stream-mediated dilation.

The end-product proposed that a lack of cell reinforcements might add to the disability in endothelial capability during sitting. Moreover, scientists observed that Vitamin C levels were twice lower in Peripheral arterial disease (PAD) patients than in healthy individuals. You can find Vitamin C in numerous food varieties like kiwi, lemons, tomatoes, and oranges.

#8. Ginger:

Ginger gives flavors to your feast as well as giving you various medical advantages. It brings down the circulatory strain and assists with calming and loosening up the muscles encompassing the veins. At the point when strain on your veins is less, it considers a more easy blood flow.

In addition, ginger likewise shows blood thinning potential. More slender blood makes it simpler for your heart to pump. Consequently, it can work on the circulation of blood inside your arteries. Moreover, ginger helps with lessening nausea and vomiting.

#9. Fish:

Fish is famous for its benefit to the vascular framework. It contains solid unsaturated fats in tremendous amount, omega-3 being the superb one. It shows cell reinforcement impacts by restricting oxidative harm to the veins and heart. It additionally assists the veins with muscle cells relax, expanding blood stream and reduced pulse.

Eating fish additionally keeps your veins clear and unclogged. Top omega-3 containing fish are salmon, mackerel, sardines, sablefish. The assessed suggested day to day admission of omega-3 is 1000mg.

#10. Leafy Green Vegetables:

Salad greens vegetables like spinach and kale are rich in nitrates. Your body switches it over completely to nitric oxide, a powerful vasodilator. Eating nitrate-rich food varieties assists with further developing circulation by expanding veins, permitting a consistent blood stream.

Besides, the nitrates present may likewise thin the blood to help oxygen move more proficiently around the body. You can include a few yummy greens for your eating routine by baking them or simmering and adding them to plates of mixed greens, smoothies, soups, and stews.

#11. Nuts and Pecans:

Eating nuts, especially pecans, benefits both your heart and veins. The crimped cleaned nuts are wealthy in alpha-linolenic corrosive, a sort of omega-3 unsaturated fat that assists smooth blood with streaming.

#12. Vitamin D:

Vitamin D helps the vascular framework by keeping veins solid and; keeping a smooth blood stream. It makes calming impacts, which keep veins and the heart from oxidative harm brought about by metabolic cycles and natural toxins. Fish, milk, and eggs contain some vitamin D, however the essential source is daylight.

The suggested day to day measure of vitamin D in grown-ups is 400 IU. Adequate sums in the body guarantee better blood dissemination to the legs.

#13. Pomegranate:

Pomegranate is an organic product that is wealthy in cell reinforcements and polyphenols, which help to further develop circulation by decreasing inflammation and forestalling the development of plaque in the veins. Studies have demonstrated the way that standard utilization of pomegranate juice can help with further developing blood stream and diminish the risk of coronary illness.

#14. Turmeric:

Turmeric is a spice very commonly utilized in Indian food and has anti-inflammatory properties that can further improve blood stream. Curcumin, the dynamic ingredient in turmeric, assists with widening veins and decrease inflammation, making it an amazing decision for promoting sound blood flow in arteries.

#15. Watermelon:

Watermelon is a tasty and reviving organic product that is high in citrulline, an amino acid that assists with expanding veins and further improving blood flow in arteries. Furthermore, watermelon is wealthy in lycopene, which has been shown to work on blood vessel capability and lessen inflammation.

You can integrate every one of the flavorful food sources into your day to day feasts in numerous ways. They will help your body by giving cancer prevention agents, nutrients, nitrates, and other important substances. Combined with a sound way of life, these food sources make certain to decidedly influence your positive blood circulation.

15 Shocking Benefits Of Hibiscus Tea - You Won't Believe

 

Tired of sipping the same old black or green tea, then it is time to try Hibiscus Tea. Hibiscus flowers are plucked from the plant and made into a deep red tea with a tart flavor and tons of health benefits. It has a long history of use as a herbal treatment for better health and well-being. It can even be traced back to ancient Egypt where it was used to lower fever and prevent heart issues. Many tinctures and syrups also contain hibiscus extract. So aside from the pretty color and fruity tart flavor, what else can a herbal tea like Hibiscus tea bring to the table, let's find out.

Number One Loaded With Antioxidants:

This caffeine-free beverage is a great source of antioxidants which helps to fight against free radicals and minimize oxidative damage. Studies have linked free radical damage to the occurrence of conditions like dementia, diabetes and cardiovascular disease among others. So you should avoid those annoying free radicals as much as you can and one of the easiest ways to do this is by sipping Hibiscus tea. Its high antioxidant content fights free radicals and reduces inflammation in the body.

Number Two Helps In Weight Loss:

Tired of that stubborn belly fat? Well Hibiscus tea can help you. Anthocyanins, phenolic compounds and flavonoids in this plant help regulate the genes involved in fat digestion, hence promoting fat removal. A study published in the journal food and function found that hibiscus tea effectively reduced body weight and fat in a group of overweight and obese women who consumed this tea daily for eight weeks. A flavorful herbal tea like this is also excellent to drink after dinner when you crave something sweet. It helps kick that craving and changes the taste in your mouth.

Number Three Lowers Blood Pressure:

One of the most important benefits of Hibiscus tea is that it lowers blood pressure. One study found that daily consumption of Hibiscus tea was associated with a significant reduction in systolic blood pressure, the top number in a blood pressure reading in people with hypertension. It works by dilating the arteries and promoting smooth blood flow. Another study found that consuming Hibiscus tea for eight weeks was associated with a significant reduction in blood pressure in people with stage 1 hypertension and mildly elevated blood pressure. However, drinking Hibiscus tea along with medications that lower blood pressure might cause blood pressure to go too low so it is always best to consult your physician before adding anything new to your diet especially if you are on medications.

Number Four Boosts The Immune System: 

Wave goodbye to bacteria by simply raising a mug of warm Hibiscus tea. Hibiscus tea not only has tons of antioxidants but also brings antibacterial properties to the table. From pneumonia to dreaded urinary tract infections, bacteria are responsible for lots of health problems. Protecting your body against bacteria is a sure way to stay at the top of your overall sound health. Hibiscus extract has been shown to suppress eight different bacterial strains including E Coli and was as effective as some medications used to treat bacterial infections.

Number Five Improves Skin Health:

Want to Glam your look naturally? Hibiscus tea is coming right up. It is loaded with antioxidants called anthocyanins. These can fight off skin agers and restore your glow. As the oxidative stress reduces, your skin will be nourished from within. Another compound called myracetin present in Hibiscus tea can help slow down the age-related breakdown of collagen and elastin. Moreover, it is loaded with Vitamin C which promotes the growth of new skin cells. No doubt it is a complete package for your skin. Add hibiscus flowers to a teapot with some boiling water and let it steep for a few minutes and that's it your magical drink is ready.

Number Six Reduces Cholesterol Levels: 

There are several mechanisms by which Hibiscus tea may help lower cholesterol levels. One possible mechanism is its effect on cholesterol regulating enzymes. Some researchers suggest that the compounds in Hibiscus tea inhibit the activity of enzymes that promote cholesterol synthesis in the liver leading to lower cholesterol levels. It also reduces cholesterol levels by increasing the excretion of cholesterol. Another research shows that the compounds in Hibiscus tea bind to cholesterol in the digestive tract and prevent its absorption leading to increased cholesterol excretion.

Number Seven Helps Prevent Cancer:

Hibiscus are full of polyphenols which have been found to have powerful anti-cancer properties. Lab studies have found some impressive results regarding the effects of Hibiscus extract on cancer cells, Hibiscus extract inhibited cell growth and reduced the invasiveness of oral and plasma cancer cells. According to another study Hibiscus leaf extract stopped the spread of human prostate cancer cells. Other types of cancers including breast, stomach and skin cancer have all been found to be inhibited by Hibiscus extract and its compounds. However, keep in mind that all these studies used concentrated Hibiscus extract in large volumes so we don't know yet whether Hibiscus tea produces the same result or not.

Number Eight Prevents Liver Damage:

From secreting bile to producing proteins, the liver is essential to your overall health. Hibiscus tea has hepatoprotective properties which means that it helps to protect the liver from damage. It protects the liver from a variety of toxins due to its powerful antioxidant activity. A 2014 study of 19 overweight participants found that taking Hibiscus extract for 12 weeks improved their liver steatosis. This condition is characterized by the accumulation of fat in the liver which can result in liver failure.

Number Nine Helps Manage Diabetes:

One study found that consuming Hibiscus tea for Eight weeks was associated with a significant reduction in fasting blood sugar levels and hba1c, a measure of long-term blood sugar control in people with type 2 diabetes. Another study found that daily consumption of Hibiscus tea was associated with a significant reduction in fasting blood sugar levels in people with pre-diabetes. It works by improving insulin sensitivity and inhibiting the activity of certain enzymes that promote the breakdown of carbohydrates into simple sugars. By reducing the breakdown of carbohydrates Hibiscus tea decreases the absorption of sugar into the blood, bloodstream and helps maintain stable blood sugar levels. However, if you're already taking medications to regulate your blood sugar, consult with your physician before adding Hibiscus tea to your diet.

Number Ten Promotes Sleep Quality:

Looking for a perfect tea for bedtime? Look no further. Hibiscus tea is free from caffeine and has sedative properties and relaxes the body and mind leading to an improved sleep quality. It also helps improve sleep quality by reducing anxiety and stress. One study found that daily consumption of Hibiscus tea was associated with significant improvements in sleep quality and duration in people with insomnia. Another study found that Hibiscus tea may help reduce the time it takes to fall asleep and increase sleep duration so there will be no tossing and turning after consuming this tea.

Number Eleven Reduces Menstrual Pain:

Menstrual cramps are the worst. There are no two ways about it but there isn't a thing that a cup of Hibiscus tea cannot solve. Hibiscus has analgesic properties that relax the muscles of the uterus and bladder and reduce cramps. It also affects the estrogen level and regulates your menstrual cycle. So it is especially beneficial for you if you have irregular periods. However, as it affects your estrogen levels you should avoid drinking it during pregnancy, breastfeeding or if you are on birth control medications.

Number Twelve Improves Mental Health:

Hibiscus tea is blessed with the goodness of vital minerals, calcium, magnesium and iron which are crucial for the unobstructed relay of signals via the nerves as well as oxygen supply to the brain. Drinking a glass of warm Hibiscus tea on a daily basis increases brain power, memory and concentration and lightens your mood thereby alleviating depression and anxiety for an improved nervous system and heightened productivity at work and home. So next time when you are feeling down try drinking Hibiscus tea.

Number Thirteen Promotes Hair Growth:

According to a 2003 study, Hibiscus extract helped mice grow new hairs in as little as two weeks. Because it contains Vitamin C, drinking it increases collagen production which is known to help promote hair growth. Also with enough Vitamin C in the body, the body can absorb more iron. This is important because iron improves blood circulation to your roots and helps encourage healthy hair growth. You can also use this tea for massaging your scalp. It will nourish your hair and reduce dandruff.

Number Fourteen Prevents Kidney Stones:

Hibiscus tea reduces the risk of kidney stones due to its diuretic properties which increase urine production and flush out excess minerals that can contribute to the formation of kidney stones. One study published in the Journal of Urological Research found that Hibiscus tea was effective at increasing urine volume and decreasing the concentration of calcium and oxalate in the urine, both of which are risk factors for kidney stone formation.

Number Fifteen Helps With Digestion:

Your digestive tract needs water to function properly and Hibiscus tea can give it an additional boost. It is like drinking flavored water without caffeine or sugar that will keep you hydrated. In turn drinking plenty of water promotes digestion, keeps you regular and prevents constipation. This special herbal tea also serves as a natural diuretic helping in the removal of excess water and sodium from the body contributing to normal urine and regular bowel movements.

So are you ready to try this delicious perfect tea? Hibiscus tea is great for any time of day. The slightly sour taste is full of tang, the color is a treat to your eyes when you want something bright and attractive and all the health benefits come as an extra bonus. Hibiscus tea is the perfect example of how plant power can be the perfect remedy. If you by any chance don't like its flavor try adding lemon juice, cinnamon or mint leaves for a powerful flavor and nutritional boost.

10 Best Anti-Aging Foods To Boost Your Gut Health After 50

Top 10 best anti-aging foods you should eat every day. Pack your body with vibrant food loaded with antioxidants, healthy fats, water and essential nutrients and watch it reflect on your largest body organ your skin. The anti-aging industry is filled with products creams and supplements that market towards wrinkle-free collagen boosting youthful skin but did you know that when it comes to fighting the clock  what we put into our bodies is lot more critical. There are a variety of anti-aging foods that nature has provided us.

In this blog post, I will share with you the top 10 best anti-aging foods you should eat every day from Blueberries, Spinach, Nuts and more.

Number One Extra Virgin Olive Oil:

Studies have shown that extra virgin Olive Oil is one of the healthiest oils in the world. It contains healthy fats and antioxidants. This powerful combination can help to reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body. Monounsaturated fats make up about 72% of Olive Oil. The journal of clinical and aesthetic dermatology showed that these healthy fats contain strong anti-inflammatory effects that may help reduce skin aging. Extra virgin Olive Oil is rich in  antioxidants like tocopherols and  beta-carotene as well as phenolic compounds.

People who consume a diet rich in  monounsaturated fats from Olive Oil have  a lower risk of severe skin aging. The ideal choice is cold pressed extra virgin Olive Oil due to its higher antioxidant content. Add a splash to any salad or dip of your choice. The anti-aging benefits of Olive Oil don't end with healthy skin but it can ward off cognitive decline making it an essential part of your daily diet.

Number Two Blueberries:

Blueberries are full of Vitamins A and C  and an age-defying antioxidant called  anthocyanin giving them their deep beautiful blue color. These powerful antioxidants may help the skin from damage due to the sun stress and pollution by moderating the inflammatory response.  Moreover, according to a study published  in june 2013 Blueberries also contain compounds that prevent collagen loss.

Blueberries are sweet with low sugar content so they do not have any adverse effects on blood sugar levels thanks to their high content of bioactive compounds. Eat a handful of Blueberries daily. You can use this delicious versatile fruit in numerous ways like toppings for oatmeal or waffles or mixed into smoothies or yogurt.

Number Three Spinach:

Spinach is a super hydrating food rich in antioxidants that help oxygenate and replenish the entire body. But that is not all this versatile leafy green is high in Vitamin C which enhances collagen production to keep skin firm and smooth. And Vitamin A promotes strong shiny hair. Furthermore, Spinach also contains Vitamin K which is known for reducing inflammation in cells.

Spinach is also rich in Vitamin E, magnesium, plant-based heme, iron and  lutein. The latter two are Spinach's main  active ingredients for anti-aging. These are commonly used in the beauty industry in age reversal products and you can find plenty of them in nature's velvety green. You can toss handfuls of Spinach into  smoothies, salads or even saute.

Number Four Broccoli:

This powerhouse is an anti-inflammatory, anti-aging loaded with many beneficial nutrients. It includes Vitamin C and K, fiber, lutein, folate, calcium and a variety of antioxidants. The key ingredient is lutein, a carotenoid that works like beta carotene. Lutein aids in keeping your skin protected from oxidative damage.

As we age, we reduce collagen production as a result the skin begins to wrinkle and sag. And guess what, Vitamin C abundantly present in Broccoli is perfect for collagen synthesis. Broccoli is excellent for a quick snack eaten raw or you could even gently steam or roast it for a few minutes for extra health benefits.

Number Five Papaya:

Papaya is a delicious superfood packed with numerous antioxidants, minerals and  vitamins. During a study conducted in September 2012, these compounds have shown to help improve skin elasticity and minimize the appearance of fine lines and wrinkles. The wide range of nutrients includes magnesium, potassium, phosphorus, calcium, Vitamin B complexes Vitamins A, E, C and K.

Furthermore, antioxidants play a role in fighting free radical damage and delay signs of aging. Papaya consists of an  enzyme called papayan which is also present in many exfoliating products. Papain provides additional anti-aging  benefits by working among nature's top anti-inflammatory agents. Consuming papaya regularly may help your body shed dead skin cells leaving you with glowing vibrant skin.

Number Six Avocado:

Avocados are packed with inflammation fighting fatty acids that promote smooth supple skin making them a great all-around age rewinder. The food science nutrition journal concluded that avocados also contain various essential nutrients that may prevent the adverse effects of aging. This versatile fruit is an excellent source of potassium, Vitamin B complexes, Vitamin A, C, E and K. The Vitamin A content plays a part in skin turnover, shedding dead skin cells and leaving glowing gorgeous skin.

Moreover, the carotenoid content also assists to some extent in blocking toxins and damage from sun rays. This characteristic also has cancer protective effects on the skin and improves skin elasticity. There are about 30 different ways to incorporate Avocados into your daily diet. The possibilities are endless.

Number Seven  Sweet Potatoes:

Sweet Potatoes are packed with antioxidants particularly beta carotene. This compound contributes to the orange color of the superfood and converts itself to Vitamin A as an end product. Research has shown that Vitamin A may help promote skin turnover, restore skin elasticity and ultimately contribute to soft youthful looking skin.

This all-around root vegetable is also rich in Vitamin C and E. These are renowned for protecting our skin from harmful free radicals and keeping our complexion radiant. Sweet Potatoes are a delicious snack for any age group from toddlers to the elderly.

Number Eight Nuts:

Most nuts are saturated with Vitamin E  which may help repair skin tissue, retain skin moisture and protect skin from damaging UV rays.  Walnuts and Almonds are top among the nuts that contain anti-inflammatory omega-3 fatty acids to help protect against skin damage, strengthen skin cell, membranes and give skin a beautiful glow by preserving its natural oil barrier.

You can add a handful of nuts to eat as a snack or sprinkle them onto salads. Additionally, do you know that eating nuts can reduce the risk of heart diseases, type 2 diabetes and cognitive decline in older adults.

Number Nine Green Tea:

Green Tea is full of antioxidants that can fight and stabilize free radicals in the body so they cannot cause damage. Free radicals are unstable molecules created as a byproduct of normal cell functioning and can cause damage if they are present at high levels. The primary antioxidants present in Green Tea are polyphenols, epigallocatechin, gallate, gallic acid and catechins.

Apart from fighting wrinkles, fine lines, dark spots and saggy skin, Green Tea also slows down premature aging because of its rich content of oligomeric proanthocyanidins. Green Tea extract is present in many skin care products due to its anti-aging properties. Drinking Green Tea frequently is a fantastic way to obtain more antioxidants in your body for healthy glowing skin.  

Number Ten Pomegranate:

Pomegranates are also full of plentiful  antioxidants like flavonols, tannins,  phenolic acids and lignins as well as fiber, potassium, and Vitamin K to support better heart health. These antioxidants  protect the skin's existing collagen and promote the skin to make new collagen.

According to a study published in the journal, nature medicine microbes transform specific molecules present in pomegranates in the gut to enable muscle cells to protect themselves against one of the significant causes of aging. You can sprinkle these sweet little jewels onto baby spinach, walnut or salad for a delectable anti-aging treat.

The food you put into your body reflects  strongly on your skin health. The most  beneficial foods for your skin are high in protein, healthy fats and antioxidants along with a good nutritious diet. Do not forget to protect your skin with healthy lifestyle habits such as avoiding smoking, wearing sunscreen, staying physically active and using your skin type appropriate care products. So add these delicious foods to your daily diet and live a healthy and happy life because you deserve it.